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Finding Time

Life gets crazy for all of us. We get so busy "doing" that we forget to just "be". Take the time to breathe. I know that sounds silly because we all have to breathe to be alive. When we are busy doing things we don't notice the pace of our breathing. Often it is shallow and quick as we feel the urgency to complete tasks perfectly.


Take time today to breathe. Do you know what snow smells like? How about newly cut grass? Or the fragrance of a forest of pine trees on a hot summer day? Take a moment to just breathe and enjoy.


The small child is excited about the snowflake on their finger or how mud feels between their toes. Take a moment to notice and your day will be more magical.

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